A video game based on cognitive behavioral therapy is helping teens with anxiety disorders.
Cognitive behavioral therapy is a type of therapy that helps people change their thoughts and behaviors.
It's used to treat anxiety disorders, as well as depression, eating disorders, and substance abuse.
It's based on the idea that negative thoughts lead to negative feelings.
In the game, players respond to situations that are known to trigger anxiety, like giving a speech.
In the game, players respond to situations that are known to trigger anxiety, like giving a speech. The game is set up like a virtual therapy session with tasks that players must complete to reduce their feelings of anxiety. These can include anything from deep breathing or positive self-talk (“I can do it!”) to progressive muscle relaxation or even playing a musical instrument.
The idea is that by practicing these techniques in an environment where they feel safe, kids will be able to use them when they experience anxiety in real life.
The game teaches players techniques to cope with stress.
The game teaches players techniques to cope with stress. It uses breathing exercises, relaxation techniques, mindfulness and meditation in a fun way that kids can understand. The game also teaches the effects of stress on the body and how it can be managed through coping methods like exercise and healthy eating habits.
The more you play, the more points you earn! Points unlock new levels as well as items that help you relax while playing.
The game requires players to use deep breathing to calm themselves.
Deep breathing is a great way to calm down, especially when you're feeling anxious. The game requires players to use deep breathing in order to help them focus on present-moment activities rather than worrying about the future or being distracted by their thoughts. Deep breathing exercises can help you relax and focus your attention on what's happening right now without getting overwhelmed with worry about other things that might happen later.
It also teaches them about the effects their thoughts have on their emotions and behaviors.
Cognitive behavioral therapy (CBT) is a type of therapy that focuses on changing negative thoughts and behaviors. To use an example, if you have an irrational fear of spiders, CBT would teach you how to change your thought process from “Spiders are deadly and I could die if I get bit by one” to something more rational like “I am not likely to get bitten by a spider because there are fewer spiders than people in this room right now."
This game teaches players how to change their thoughts and behaviors in order to combat anxiety. With its fun graphics, interesting story lines, great sound effects and music scores—this game has something for everybody!
Video games like this one can teach kids better ways of dealing with anxiety.
Video games can help kids and teens cope with their mental health in a number of ways. It's true that they can be used to develop new coping strategies, but they also can provide a sense of control over the anxiety or depression that the child is experiencing. In addition, video games provide an opportunity for socialization, which is important in preventing isolation and loneliness.
In fact, research has shown that children who play video games have lower levels of anxiety than those who don't play them at all.
Conclusion
Video games can be a great tool for helping kids cope with anxiety, but they aren't the only way. If you're struggling with anxiety and want to learn more about how to manage it, check out our article on CBT techniques in video games.